Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, December 5, 2013
12-6-13
Partner circuit
Skill work for 5 min each:
1-100 m Row (max effort)- one rows, while other rests
2-HS walks-partner assists
3-GHD ball tosses 3
Metcon:
10 min AMRAP:
15 Deadlifts (155/100)
12 T2B
9 Ring Dips
6 HSPU
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