Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, December 18, 2013
12-19-13
Strength
Front Squat
5x5 3x3 1x1 til 1RM
Metcon:
10,9,8….1
Burpee Slam Balls
T2B
GHD Sit-ups
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