Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, December 25, 2013
12-26-13
Strength: Squat Cleans 5 reps OTM for 4 minutes, then go up in weight and do 4 reps OTM for 4 minutes, then go up in weight and do 3 reps OTM for 4 minutes
Metcon: 6-9-12-15-18-21 Row for Calories Ring Dips