Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, December 3, 2013
12-4-13
Strength
Front Squats:
2-2-2-2-2-2-2-2
Main WOD
3 RFT:
400m Run or 500m Row
10 wall balls (20/14)
10 Burpees
*If you have a weight vest, bring it.
QOD:
Essentially, being afraid to fail parallels the fear to succeed.
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