Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, December 10, 2013
12-11-13
Gymnastic:
For Quality
10-10 sec. L-sit holds from bar hang or on rings at the top of support position
30 pistols
30 T2B - *advanced-go for strict
Strength:
5 Dead lifts OTM for 10 minutes @ 65%
Metcon:
5 rounds for time:
10 Burpee Box Jumps
10 Weighted GHD (20/14) or Abmat Situps
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