Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, December 5, 2013
12-5-13
Metcon 1:
For time:
Dumbbell "Grace"
30 Clean & Jerks
*DBs in each hand
-rest 3 min-
Strength:
10 min to establish 1RM:
Barbell Power Cleans
Metcon 2:
"Annie"
50-40-30-20-10
DUs
Situps
Record weight and each metcon time separately.
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