Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, December 2, 2013
12-3-13
Skill:
Muscle Up Progressions
For time:
1-10
Box Jumps (24/20)
1-arm DB Snatch
GHD Hip Extensions
Paradiso CrossFit has a great video to avoid confusion between hip extensions and back extensions.
http://
www.youtube.com/
watch?v=3xc9k8k6
ZxY
Paradiso Crossfit - Back vs Hip Extensions
www.youtube.com
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