Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, December 17, 2013
12-17-13
Strength WOD:
Dumbbell Bench Press
5x5x5x5x5 3x3x3
Single arm KB clean-alternati
ng
10x10x10
Deficit Barbell Calf Raises with plate under toes
15x15
Metcon:
100 cal Airdyne
30 sec handstand/
headstand hold
50 Cal row
30 Hollow rocks-holding onto pull-up bar
100 DUs
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