12-12-13

Strength: Death by Clean & Jerk
Find a weight that's gonna give you a challenge. 
Start with 1 rep on the first minute.
Add another rep each minute until you can't achieve that amount with the minute. 
Stay with the same weight throughout the workout. 
*Log your weight and how many minutes you achieved. 

Main Metcon: For time:
400m Row
21 chest to bar or pull-ups
400m Row
15 SDLHP (95/65)
400m Row
9 Wall walks up
400m Row

QOD:
You'll never know until you try. Fail? Then try again. 

I was only wrong once, but I was mistaken.