Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, December 23, 2013
12-23-13
Row warm-up:
4x250m - rest 1 min after each set
2x500m - rest 2 min after each set
For time:
100 Double-unders
-Then-
Five rounds of:
75#/50# Dumbbell deadlift, 10 reps
75#/50# Dumbbell front squat, 10 reps
10 Handstand push-ups
-Then-
100 Double-unders
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