Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, December 17, 2013
12-18-13
Strength:
Push Press
2x2x2x2x2x2x2
Metcon
For time:
30 Man Makers 30#/15# each hand
"Train hard, Eat Well, Don't Smoke Meth"
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