Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, December 30, 2013
12-31-13
Strength:
5x5 GHD Sit-Ups
5x5 Hip Extensions
* Go heavy, but do not sacrifice form.
Metcon
For time:
21-15-9
Deadlifts (225/155)
Burpee Box Jumps (30/24)
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