12-16-13

Hero WOD:
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood

The hero WOD is called “Victoria” for Victoria Soto who was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting. This weekend was the anniversary, and we will honor those who were brave in the face of madness.