Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, December 1, 2013
12-2-13
Metcon:
"Fran"
21-15-9 for time:
Thrusters (95/65)
Pull-ups
Skill work for quality:
OTM-20 min
Even min:
10 Arch Rocks
10 DUs
Odd min:
10 KB swings (1.5/1 pood)
Handstand hold for rest of minute
Newer Post
Older Post
Home