Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Sunday, March 30, 2014
3-31-14
PARTNER WOD -reps divided 20 min AMRAP 10 Tire Flips (back and forth between partners) 20 Burpees over partner 20 Med ball sit up throws 100m Banded buddy sprints (50m each)