Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, March 20, 2014
3-21-14
Metcon
For time:
Run 800m
-then-
5 Rounds of:
30 Diamond Push-ups
20 OH squats (95/60)
10 Front rack lunges (each leg)
-then-
400m Run
""When I let go what I am, I become what I might be." - Lao Tzu
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