Work up to 1RM:
Split Jerk from back rack-use rack to get bar on shoulders
Metcon:
10 min AMRAP-bar starts on the floor-no rack
5 Back Squats (135/80)
5 lateral burpees over barbell
10 Back Squats
10 lateral burpees over barbell
15 Back Squats
15 lateral burpees over barbell
20 Back Squats
20 lateral burpees over barbell
25 Squats
25 lateral burpees over barbell
Total score is amount of reps done within 10 minutes. If round of 25 is finished within time limit, start over with round of 5.
