For time:
Buy In:
30 KB Swings (53/35)
30 Cal Row
2 rounds
30 Deadlifts (205/105)
30 Burpees
30 OHS (115/75)
Buy out:
30 Cal Row
30 KB Swings (53/35)
Core:
5 Rounds:
15 GHD Situps with 1 min rest between sets
Post times to board.
"I didn't fail the test. I just found 100 ways to do it wrong."- Benjamin Franklin
