Spend 15 minutes on:
Goat
Partner workout-split the reps evenly-one partner works while the other rests
1000m Row
50 GHD Situps
40 Lunge into HS against wall
30 Pushups
20 T2B
10 Rope Climbs
20 Pull-ups
30 KB snatch
40 Box Jumpovers
50 GHD Hip Extensions
1000m Row
Split reps in half if you are doing the WOD by yourself. Pace yourself.
