Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, March 10, 2014
3-11-14
Spend 15 minutes after warm-up:
Squat Clinic
Outdoor Metcon:
400m Run
30 Thrusters (95/65)
30 Pull-ups
400m Run
20 Thrusters (95/65)
20 Pull-ups
400m Run
10 Thrusters (95/65)
10 Pull-ups
Post time and weights to board.
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