Skill/Strength:
10 Rounds of:
5 Candlesticks
5 V-ups
5 Superman Rocks
then-
Max ring dips in 60 sec-rest 45 sec
max ring dips in 45 sec-rest 30 sec
max ring dips in 30 sec-rest 15 sec
max ring dips in 15 sec
WOD:
"Jumping 1/2 Cindy"
AMRAP-10 min
5 Jumping Pullups
10 Pushups
15 Squats
"Remember no one can make you feel inferior without your consent" - Eleanor Roosevelt
Resources:
Candlesticks
https://www.youtube.com/watch?v=0kjNlyc4wRw
