Work on technique/skill in groups for 5 minutes each:
Wall Balls
Pull-ups
DUs
Metcon:
Only one bar-no weight changes- (115/75)
10 Strict Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
*try to go as far into it without dropping the bar
Post weights and times to board.