Strength/technique:
Snatch 1st pull to above knee
8 x 4
1st pull-butt down, focus on form, lift with legs, back angle doesn't change!!!
Metcon:
15 Min EMOM (65/45)
2 Snatch grip dead lifts (1st pull)-full hip extension then lower to above knee
2 Above knee Muscle Snatch
2 Rear Rack Strict Press
Snatch 1st pull to above knee
8 x 4
1st pull-butt down, focus on form, lift with legs, back angle doesn't change!!!
Metcon:
15 Min EMOM (65/45)
2 Snatch grip dead lifts (1st pull)-full hip extension then lower to above knee
2 Above knee Muscle Snatch
2 Rear Rack Strict Press