Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, March 3, 2014
3-4-14
Box Back Squat *(position box or stack of plates right under parallel)
2-2-2-2-2-2
Metcon:
AMRAP-8 Min:
7 Thrusters 95/65
7 Burpees
Rest 2 Min
AMRAP-8 min
10 Push Press 95/65
10 Box Jump 24/20
Post weights and times to board.
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