Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, March 6, 2014
3-7-14
Front Squats
3-3-3-3-3
Push Press
3-3-3-3-3
Metcon:
4 Rounds-each round is a 3 Min AMRAP of:
3 Burpee bar touches
5 Toe to Bar
7 Wall Balls (30#/20#)
Rest 1 min between sets
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