Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Thursday, March 27, 2014
3-27-14
Skill/Strength:
5 rounds:
5 KB DL
5 wall facing HSPU
5 mobility ring rows
5 leg circles
Metcon:
3 RFT:
400m Run
Max unbroken pull-ups
Post your times and amount of pull-ups for each round.
Leg Circles:
https://
www.youtube.com/
watch?v=pPtfZWx0
c4I
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