For time:
2000m Row
or
2 x 1000m row- 2 min rest between sets
5 sets of:
5 Strict Press + 4 Push Press + 3 Push Jerk
Core:
For time:
3 rds of:
20 Hollow Rocks on pull up bar
Accumulate 1 min plank
Accumulate 1 min HS hold
Post times and weights to board.
Reminder:
Tomorrow starts our first installment of Tuesdays & Thursday 6am classes.
Coaches:
5am & 6am-Daniel
10am-Sharon
5pm & 6pm-Raven
