Technique:
15 minutes to work on holding False Grip while doing skin the cat & forward/backward tuck rolls on rings.
Have fun with your time on the rings. They can be very rewarding.
Metcon:
7 min AMRAP using 2-30#/20# DBs:
6 DB Dead lifts *DBs touch ground
9 DB Front Squats
12 Kipping HSPU * advanced can use DB as parallettes
-Rest 3 minutes-
7 min AMRAP using same weight as before:
6 Burpee box step overs w DBs in hands (24/20)
9 DB Hang Cleans
12 DB Push Jerks
Score each round separately. Post rounds and reps completed for both AMRAPs.
"You get back only what you give."
