Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, April 7, 2014
4-8-14
Strength/Skill:
4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation
Metcon:
10 Rounds:
1 min max distance run
1 min rest
Post number of reps for each round and total distance to board.
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