OTM-10
3 Dead lifts-*stay with same weight for all 10 minutes
Festivus Training
EMOM-18 min:
1st minute:
10 Burpees
2nd Minute:
20 Wall Balls (20/14)
3rd Minute:
30 DUs
*keep repeating each minute in that pattern until 18 minutes are done
"Our lives begin to end the day we become silent about things that matter." - Martin Luther King Jr.
