Skill:
Run 1 mile
WOD:
"Angie Helps Pull"
In groups of two**:
100 Pullups
100 Sit ups
100 Push Ups
100 Air Squats
** Reps divided evenly between partners
In between each set of 100, 50m sled pull each at 75/50#
-If mixed gender teams, use 2 and 3 25# plates for easy removal
"Every pro was an amateur. Every expert was once a beginning. So dream big. And start now."
