Skill.Strength:
5x10 - 3 Count Front Squat with barbell only
(15kg/20kg Barbells)
3 second descent, 1 sec bottom, explode up
You must stay tight throughout the WHOLE squat, do not loose tension during the slight pause in the bottom.
5 RFT
30 sec KB press hold 16/24kg
20 KB Russian Swings
10 Ring Push Ups
"Take care of your body. It's the only place you have to live in."
