Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, April 8, 2014
4-9-14
Strength/Skill:
Work up to Heavy Hang Snatch Shrugs
8 x 5 sets
Work up to Hang Squat Snatch
70% x 2
75% x 2
80% x 1
85% x 1
80% x 1
85% x 1
WOD:
For Time, 12 Min Time Cap:
Broken down in any manner
100 Hollow Rocks
100 Superman Rocks
100 Air Squats
Newer Post
Older Post
Home