HS Skills:
3 x 10 alt. kicking into HS against wall
Hip/Shoulder/Elbow taps while in HS hold
3x20
15’ Lateral Walks against wall x3
Metcon:
Squat Clean “Grace”
For time:
(135#/95#)
30 Squat Cleans & Jerks
or
“Grace” with a stone
Buy out:
3 Rounds of
20 GHD situps
*rest 1 min between sets
