Skill:
Snatch From Power Position
Either learning fresh for skill, or:
5x4 @ 50% squat snatch from the power position
WOD:
2 RFT
10 Slam Ball deadlifts (30/50)
10 Slam Ball Goblet Lunges (30/50)
10 Pull ups
200m Row
10 KB American Swings (24/36)
10 Weighted bridges
10 Straight leg sit ups
"You're not going to get the butt you want by sitting on it."
