Skill:
4x:
:15 jumping jack
:15 Air squat
:15 Mountain Climbers
:15 Jumping Squat
then;
4x:
:15 Plank
:15 superman
:15 side plank (L)
:15 side plank (R)
Wod:
21-15-9
@ 65/95
Front Rack Walking Lunge
Push Press
Push Jerk
Elbows Up!
"Striving for success without hard work is like trying to harvest where you haven't planted."
-David Bly
