Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, February 2, 2015
2-2-15
2-2-15
Deload Week
Event Day
A:
10x10x10x10
Rear Rack Snatch Grip Push Press @ 50-60% OHS 1RM
B:
300 Air Squats for Time
C:
Hip Flexor/adductor Mob
http://youtu.be/XJxSlWO5Ctg
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