2-21-15
Practice Day
Practice Day
A: Handstand (Wall Facing)
Practice for 10 Minutes
Practice for 10 Minutes
B: Metcon (AMRAP - Rounds)
20 Minute AMRAP for Quality Rounds
5 Skin the Cats
10 Bridge Ups
15 Shoulder Dislocates
20 Minute AMRAP for Quality Rounds
5 Skin the Cats
10 Bridge Ups
15 Shoulder Dislocates
C: Metcon (No Measure)
Banded Hip Mobs
Banded Shoulder Mod for Lats
Banded Hip Mobs
Banded Shoulder Mod for Lats
Health and Fitness Fact:
Women are four to six times as likely to be at risk of serious knee injuries from running as men, because they tend to have an imbalance in the strength ratio between their quadriceps and hamstrings, which can increase the risk of ACL injuries.
Women are four to six times as likely to be at risk of serious knee injuries from running as men, because they tend to have an imbalance in the strength ratio between their quadriceps and hamstrings, which can increase the risk of ACL injuries.
