2-6-15
Practice Day
A: Metcon (Weight)
10 Minutes to work on:
Pistol Progressions
or
5x5 each leg
enter BW into notes with scaling
B: Metcon (AMRAP - Reps)
EMOM x 7 minutes
7 reps C2B
rest 3 min
EMOM x 7 minutes
20 DU
rest 3 min
EMOM x 7 minutes
max effort Burpees for 40 seconds, rest 20
Enter scaling and total reps of burpees in notes
