2-17-15
Practice Day
A: Overhead Squat (4x4x4x4x4x4)
Climbing. Record Final weight. Not a 4RM
B: Nancy on Water (Time)
5 Rounds
400m Row
15 OHS
Today is for Quality, not time
-Weight used for today is 50% 1RM
C: Metcon (No Measure)
Upper Body Mod - Address trigger points and soreness with coach for appropriate mobs
Health and Fitness:
"Posterior Chain" is made up of your gluteals, hamstrings, erector spinae (ES) and quadratus lumborum (QL) (lower back).
It is basically all of the muscles that run down the posterior (or rear) of your body and is also one of the most underdeveloped areas on the average gym goers body.
