2-3-15
Practice Day
Practice Day
A: Halting Snatch Grip Deadlift (4x8)
@ 50-60% 1RM Full Snatch
Pausing for 3 Seconds @Above Knee
@ 50-60% 1RM Full Snatch
Pausing for 3 Seconds @Above Knee
B: Metcon (Time)
4 Rounds For Quality
5 Bar Muscle Ups
-Scale High C2B or Ring Row
10 Superman 3 Second Holds
-Put scaling in notes
4 Rounds For Quality
5 Bar Muscle Ups
-Scale High C2B or Ring Row
10 Superman 3 Second Holds
-Put scaling in notes
C: Metcon (No Measure)
4 Rounds PVC Burgener Warm Up
4 Rounds PVC Burgener Warm Up
D: Metcon (No Measure)
Hamstring Tissue Smash and Sheer
Hamstring Tissue Smash and Sheer
