2-4-15
Practice Day
A: Jerk Balance (10x10x10x10x10)
Back Foot fixed
Front Rack
Drive through using back foot
B: Metcon (AMRAP - Rounds)
20 min AMRAP
400m Run (out back door to 700m and back)
20 Paces - OH DB Walking Lunge @ 15/10#
Only full rounds are counted
Focus on QUALITY movement running and lunging
C: Metcon (No Measure)
Rhomboid smash with foam roller to identify Trigger Points then with Peanut to work them out
