2-18-15
Event Day
Event Day
A: Metcon (No Measure)
20 Minute AMRAP for Quality
1 minute tissue prep on foam roller (Thoracic spine, Lats)
10 Rib Pulls Each Side
3 Baby Get Ups each side
10 Primal Pull Throughs
6 feet forward, 6 back backward Crab Walk
1 minute tissue prep on foam roller (Thoracic spine, Lats)
10 Rib Pulls Each Side
3 Baby Get Ups each side
10 Primal Pull Throughs
6 feet forward, 6 back backward Crab Walk
B: 100 Pull Ups (Time)
With a running clock, complete 100 pull ups for time.
Scale:
-Bands may be used but no kipping movements while attached to bands
-Jumping from box or stacked plates
With a running clock, complete 100 pull ups for time.
Scale:
-Bands may be used but no kipping movements while attached to bands
-Jumping from box or stacked plates
Challenge to all athletes at Extreme CrossFit - the next time you just want to sit on your couch and relax, put on your shoes and get outside. Do Something for yourself and let your body know who's in charge. Make yourself sweat without the confines of a gym and you'll be a better person knowing you pushed yourself. Then relax.
