2-20-15
Practice Day
Practice Day
A: Overhead Squat (3x3x3x3x3x3x3)
B: Barbell Row (8x8x8x8)
Barbell Rests on Floor and with Clean Grip, rowed vertically towards chest
Barbell Rests on Floor and with Clean Grip, rowed vertically towards chest
C: Metcon (No Measure)
In pairs, one works, one rests
2 Rounds for Quality
6 Back Extensions
12 Hip Extensions
18 GHD Sit ups
24 Deadlifts
In pairs, one works, one rests
2 Rounds for Quality
6 Back Extensions
12 Hip Extensions
18 GHD Sit ups
24 Deadlifts
Health and Fitness Fact: Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. What are you doing to combat this?
