2-19-15
Practice Day
A: Reverse Tabata:
Push Ups
Hollow Body Hold
PVC Shoulder to Overhead
BB: 21-15-9 (Time)
Calorie Row
Kb snatch each arm @ 16/12kg
If finished before 7:30:
Continue to complete 15-21 of same movements
Total Time Cap: 15:00
Post which rep scheme completed and weight of kb in notes
C: Thoracic trigger point work
