Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Wednesday, February 4, 2015
2-5-15
2-5-15
Practice Day
A: Bear Complex (Time)
With PVC only-
focus on movement quality and efficiency
B: Power Snatch + OHS (12x12x12x12)
From technique Trays set to isolate 2nd Pull
C: Metcon (No Measure)
Banded Shoulder Mob
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