Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Monday, January 6, 2014
1-7-14
Bench Press
10x10x10x10
with 10 pull-ups between each set
Metcon:
For time:
95/60 pound Back squat, 50 reps
50 GHD Sit-ups
75/45 pound Back squat, 50 reps
50 Back extensions
55/30 pound Back squat, 50 reps
50 GHD Sit-ups
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