Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, January 28, 2014
1-29-14
Bench Press
10-10-10
Metcon:
50 Superman Rocks
45 Pull-ups
40 Dumbbell Lunges (40#/20#)
35 Deficit Push-ups
30 V-ups
25 Squat Clean Wall Ball (20#/14#)
20 Lunging HS against wall
15 Ring Dips
10 DB Snatch (40#/20)
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