Extreme CrossFit's Workout of the Day. Located in Martinsburg, WV.
Tuesday, January 14, 2014
1-15-14
Skill:
Work on Handstand Walks (with or without a partner), L-sits on parallettes for 12 minutes.
Metcon:
10 RFT:
Row 400m
5 Dead lift @ 50% 1RM
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