1-10-14

Skill:
Goat work for 15 minutes

7 min AMRAP:
3-6-9-12-15-18…
Clean & Jerk (95/65)
Chest to bar

-5 min rest-

7 min AMRAP:
3-6-9-12-15-18…
Thrusters (95/65)
Toes to bar

Legacies are never remembered by how much one person effected them self, but by how much they effected others. 

Post both rounds and reps to board or page.